In a world that moves too fast, one of the kindest things you can do is slow down—for yourself.
We give so much of ourselves to work, family, and the never-ending lists of obligations that fill our days. Yet somewhere in the midst of that chaos, we forget a simple truth: we belong to ourselves, too.
Author Sarah Brassard gently reminds us of this truth with a powerful invitation: dedicate just one hour each day to your own well-being. It may seem small—just 1 out of 24 hours—but its impact is transformative.
This hour doesn’t need to follow any rigid formula. It might look like morning yoga, an evening walk, journaling by candlelight, reading, dancing, painting, or simply sitting in silence with your thoughts. What matters most is this: it is your time. Sacred. Non-negotiable. A daily return to your center.
When we nurture ourselves in this way, we send a clear message: I matter.
And something beautiful happens. We begin to meet life with more strength, clarity, and grace. We become better listeners, more patient parents, more thoughtful partners. In caring for ourselves, we are better able to care for others.
This practice is not selfish—it’s soul-filling. It is a form of quiet rebellion against burnout and emotional numbness. It is how we come home to ourselves again and again.
So how do you begin? Start small. Experiment. Discover what makes you feel alive, grounded, and whole. And then, honor it. Make space for it, every single day—even when the world pulls you in other directions.
Because this hour isn’t luxury—it’s your lifeline. And as Sarah Brassard says, “It matters, it really does. Make it count.”
A Few Words to Keep Close
“The soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius
“Rest and be kind, you don’t have to prove anything.” – Jack Kerouac
“The unexamined life is not worth living.” – Plato
Write Your Prayer