You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.
As we go about our daily lives, it’s easy to become bogged down in the mundane tasks and responsibilities that make up our routines. We wake up, go to work or school, come home, and repeat the process day after day, often without taking the time to consider whether the things we’re doing truly bring us joy and fulfillment. It’s no wonder that so many of us feel tired and burnt out; we’re not doing enough of what lights a fire within us.
So what does it mean to do something that sparks a light in you? It’s different for everyone, but in general, it refers to any activity that makes you feel truly alive and engaged. It might be playing music, creating art, exploring nature, learning a new language, or anything else that excites you and brings you a sense of purpose. When you’re doing something that sparks a light in you, you feel energized, passionate, and fully present in the moment.
Unfortunately, many of us don’t prioritize these activities in our lives. We might have a job that pays the bills but doesn’t fulfill us, or we might have responsibilities that take up all of our time and energy. It’s easy to fall into the trap of thinking that we don’t have the time or resources to pursue our passions, but the truth is that we can always find a way to incorporate more of these activities into our lives.
One of the key benefits of doing what sparks a light in you is that it can actually increase your energy and motivation levels, rather than depleting them. When you’re engaged in something that you’re passionate about, you’re more likely to experience a state of flow, where you’re fully immersed in the activity and time seems to fly by. This state of flow has been linked to increased productivity, creativity, and overall well-being.
In addition to these benefits, doing what sparks a light in you can also help you develop a stronger sense of purpose and direction in your life. When you’re pursuing activities that align with your values and interests, you’re more likely to feel a sense of meaning and fulfillment. This can lead to greater satisfaction in all areas of your life, from your relationships to your career.
So how can you incorporate more of these activities into your life? It might require some creativity and effort, but it’s definitely possible. Start by taking stock of the things that you’re passionate about, and make a list of activities that you enjoy but don’t do often enough. Then, look for ways to integrate these activities into your daily routine. Maybe you can wake up a bit earlier to do some writing, or you can set aside time in the evenings for painting or playing music. It might also be helpful to connect with others who share your interests, whether that’s joining a club or taking a class.
It’s important to remember that doing what sparks a light in you doesn’t have to be a big, life-changing endeavor. Even small moments of joy and passion can make a difference in how you feel on a day-to-day basis. So the next time you’re feeling tired or unmotivated, take a step back and ask yourself: Am I doing enough of what truly brings me joy? If the answer is no, start exploring ways to incorporate more of these activities into your life. You might be surprised at how much of a difference it can make.